I’m very excited to announce that I am starting a new class in Rigaud this September.

I have been teaching ESSENTRICS® for two years now and this very popular workout leaves my students feeling energized, more flexible and better able to participate fully in their favorite sports and activities. ESSENTRICS® is a dynamic stretching and strengthening routine that re-balances all 650 muscles and 360 joints in the body. It is safe for men and women of all ages.

Here are the details of my new class in Rigaud.

First class is free for new students.

September 11- November 29th – 12 weeks (24 classes)

Wednesday and Friday 9:00- 10:00 am

Location: Travelodge Wydham by Rigaud – 50 rue St. Jean Baptist Ouest, Rigaud, Quebec

Please contact me for information regarding prices as there are three different member options.

Register by calling 514-241-2475 or betholdfield01@gmail.com

I hope to see you there!