Spring 2018 Classes

Please note that I teach primarily for the City of Pointe Claire but I run my own private classes and this is the schedule that you see below. For more information on pricing and location contact me through the Contact button above. I will get your email directly.

Monday Line Dance Level 1+2 – Pointe Claire

Session Dates: April 9th – June 18th

Class is full. No drop in’s.

1:15 – 3:00 pm

Line Dance class for dancers with some experience. The first half of the class is easier. The second half offers more challenging dances for level 2 and low level 3’s.

Wednesday and Friday –¬†Rigaud Studio Classes – Monthly Registration

Cardio/Muscle Conditioning/Essentrics

9-10 am

This class consists of a variety of activities. We generally do 15 minutes of cardio followed by muscle conditioning but we also spice things up with Essentrics occassionaly. There is a stretching component at the end of every class. Every month is a bit different.

Saturday  РPointe Claire

Essentrics

9-10 am

Session Dates: April 14th – June 16th

This class is now full. No space for drop in’s.

Build strength and flexibility with this workout that is appropriate for all levels of fitness. Challenging and invigorating. You will leave each workout feeling refreshed and ready for your day!

.