Get Your Mind Into The Game

Get Your Mind Into The Game

When we launched our winter session at the gym last week, I noticed that many of my students were missing out on a very important aspect of exercise. I call it “auto-pilot” syndrome. People show up in class, willing and ready to participate but I can tell...
Good News Stories!

Good News Stories!

My students regularly share their personal stories with me and I’m most inspired when someone tells me how exercise has improved their life. I can see first hand how strong and flexible my students are in class but I love hearing how the movements that we...
Age Reversing Essentrics!

Age Reversing Essentrics!

Essentrics feels like an hour long physio session, at a fraction of the cost, and I see this as a great thing for both myself and my students. My goal is to make sure that you are prepared for any eventuality that comes your way in your daily life. So we work on our...