Certification Matters!

Certification Matters!

If you are looking to join a gym that offers classes, don’t go for the cheapest fitness facility. Instead look for a business that guarantees that their staff are highly qualified and certified. Each professional certification demands that the instructor keep...
Marie Kondo and Fitness?

Marie Kondo and Fitness?

Marie Kondo’s name is coming up more often now that there is a Netflix show that helps people declutter. I started doing things the Marie Kondo way about 3 or 4 years ago and I still follow her system of organizing. It really is important to take stock...
Inspiring True Stories!

Inspiring True Stories!

I am very proud to share my latest project with my you. Shine! Inspiring Stories of Choosing Success Over Adversity. Volume Three. I co-wrote this book with 9 other authors. It launched last Wednesday and became a best seller shortly thereafter. You can find the book...
The Importance of Fitness Tools

The Importance of Fitness Tools

Electronic fitness trackers. Fitbits. Apple watches. Old fashioned step counters. For some, these devices play an important role in keeping them on point when it comes to exercise. I’m thrilled when people come up to me with smiles on their faces after class to...