Be Kind!

Be Kind!

We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort to be kind. Most of us have not known the type of suffering that is rampant in the world today, and as such we are ill equipped to deal with the stress that...
A New Season of Fitness

A New Season of Fitness

Today marks the beginning of a new season of exercise for those of us who are used to fitness classes. Some people are returning to in person sessions, in a socially distant, mask wearing way, while others are preferring to exercise outdoors until the weather changes....
The New Normal!

The New Normal!

HOLY CRAP, what a week! Lost my job last Thursday night because of the Covid-19 virus and have been glued to the news ever since. Thankfully, my family and I are healthy so I am counting my blessings daily and trying to come up with a new normal in the face of this...
EssentricsĀ® with Beth in Sainte-Marthe!

EssentricsĀ® with Beth in Sainte-Marthe!

The Essentrics class that I have been giving in Rigaud since the fall of 2019, is moving to Sainte-Marthe for the Spring. I am excited to share Essentrics with people in the community and those who live within 20 minutes drive of the community center. I have students...