Sleep Problems? Maybe Sheila Can Help.

Sleep Problems? Maybe Sheila Can Help.

My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked her to return and offer us some insight into common sleep disturbances. Sheila has her masters in Counselling Psychology and is a Naturotherapist who runs...
Is it Vertigo or Dizziness? Know the facts!

Is it Vertigo or Dizziness? Know the facts!

I have suffered from positional vertigo so I know that there is a big difference between being dizzy (feeling light headed and off balance) to having your eyes spinning uncontrollably inside your head, where you feel like you are doing fast summersaults. You would not...
The Power of Good Nutrition

The Power of Good Nutrition

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise science and well being. In September, our first lecture was given by meditation master, Sheila Southon. Sheila taught us that...
It’s All About Consistency!

It’s All About Consistency!

When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I was able to lift my leg higher during the kick sequence than I had been able to do previously. This means that all of the dedicated...