A New Season of Fitness

A New Season of Fitness

Today marks the beginning of a new season of exercise for those of us who are used to fitness classes. Some people are returning to in person sessions, in a socially distant, mask wearing way, while others are preferring to exercise outdoors until the weather changes....
The New Normal!

The New Normal!

HOLY CRAP, what a week! Lost my job last Thursday night because of the Covid-19 virus and have been glued to the news ever since. Thankfully, my family and I are healthy so I am counting my blessings daily and trying to come up with a new normal in the face of this...
EssentricsĀ® with Beth in Sainte-Marthe!

EssentricsĀ® with Beth in Sainte-Marthe!

The Essentrics class that I have been giving in Rigaud since the fall of 2019, is moving to Sainte-Marthe for the Spring. I am excited to share Essentrics with people in the community and those who live within 20 minutes drive of the community center. I have students...
Cognitive Decline is Real!

Cognitive Decline is Real!

I am on the front lines. I see first hand how my students have changed over the last 5 years in their ability to process instructions in a timely, correct manner. I don’t mean to be an alarmist but the bells are ringing. It is time to put more attention on...