The Power of Good Nutrition

The Power of Good Nutrition

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise science and well being. In September, our first lecture was given by meditation master, Sheila Southon. Sheila taught us that...
It’s All About Consistency!

It’s All About Consistency!

When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I was able to lift my leg higher during the kick sequence than I had been able to do previously. This means that all of the dedicated...
Be Kind!

Be Kind!

We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort to be kind. Most of us have not known the type of suffering that is rampant in the world today, and as such we are ill equipped to deal with the stress that...
A New Season of Fitness

A New Season of Fitness

Today marks the beginning of a new season of exercise for those of us who are used to fitness classes. Some people are returning to in person sessions, in a socially distant, mask wearing way, while others are preferring to exercise outdoors until the weather changes....