Reiki – What Is It and How Can I Use It?

Reiki – What Is It and How Can I Use It?

Reiki – What Is it and How Can I Use It?   Last week I was honoured to deliver a 30m presentation on the practice and application of Reiki to Beth’s Virtual Fitness students. I am Master Teacher level Reiki practioner in both the Usui and Holy Fire systems of...
Sleep Problems? Maybe Sheila Can Help.

Sleep Problems? Maybe Sheila Can Help.

My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked her to return and offer us some insight into common sleep disturbances. Sheila has her masters in Counselling Psychology and is a Naturotherapist who runs...
Is it Vertigo or Dizziness? Know the facts!

Is it Vertigo or Dizziness? Know the facts!

I have suffered from positional vertigo so I know that there is a big difference between being dizzy (feeling light headed and off balance) to having your eyes spinning uncontrollably inside your head, where you feel like you are doing fast summersaults. You would not...