The Power of Good Nutrition

The Power of Good Nutrition

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise science and well being. In September, our first lecture was given by meditation master, Sheila Southon. Sheila taught us that...
It’s All About Consistency!

It’s All About Consistency!

When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I was able to lift my leg higher during the kick sequence than I had been able to do previously. This means that all of the dedicated...