Be Kind!

Be Kind!

We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort to be kind. Most of us have not known the type of suffering that is rampant in the world today, and as such we are ill equipped to deal with the stress that...
A New Season of Fitness

A New Season of Fitness

Today marks the beginning of a new season of exercise for those of us who are used to fitness classes. Some people are returning to in person sessions, in a socially distant, mask wearing way, while others are preferring to exercise outdoors until the weather changes....