Cognitive Decline is Real!

Cognitive Decline is Real!

I am on the front lines. I see first hand how my students have changed over the last 5 years in their ability to process instructions in a timely, correct manner. I don’t mean to be an alarmist but the bells are ringing. It is time to put more attention on...
Fight the Effect of Gravity!

Fight the Effect of Gravity!

One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all 650 muscles and 360 joints in one class, is called Neutral Elongation. It is excellent at fighting the effect that gravity takes on our spine over time. The...
Thank You Note to My Students!

Thank You Note to My Students!

Today’s post is just a simple thank you letter to my students. I just want all of you to know that I am grateful to have you in my life When I am feeling down, there is at least one student who makes my day brighter with a smile or a piece of good news about...
Never Say Never!

Never Say Never!

After twenty years in the business, I have heard so many extreme views about different fitness trends, that I know better than to panic about any one of them. “Don’t ever jump or lift both feet off of the ground! You will hurt your joints.”...