The Magic of 20!

The Magic of 20!

People often tell me that they admire my ability to complete projects and then they go on to tell me why they could never do what I have done. I hear excuses like, “I can’t find the time” or “the job is too large!” I have managed to...
S.A.D? Exercise Might Not Be Enough!

S.A.D? Exercise Might Not Be Enough!

Meet my new best friend, Mr. Light Therapy Lamp. Every winter I struggle with feeling down and I know that it’s not because I need to exercise! Often doctors describe fitness for people who are depressed as a way of increasing energy and endorphins. I completely...
Peggy’s Essentrics Success Story!

Peggy’s Essentrics Success Story!

One of my newest students just wrote me a lovely email describing the success that she has enjoyed after taking my Essentrics class for 12 weeks. These stories encourage me to continue teaching this amazing program! Peggy has suffered with pain in her lower back, neck...