Pâtisserie Beth’s Bakery Sans Gluten-Free

Pâtisserie Beth’s Bakery Sans Gluten-Free

Some of you know that I have started a bakery that caters to people like myself who still want to eat fun, delicious food but must eat gluten-free. I deliver to the west island of Montreal and off island in Vaudreuil, Dorion, Rigaud, Hudson, St. Lazare and Pointe...
Merry Christmas and/or Happy Holidays

Merry Christmas and/or Happy Holidays

This is my last post of the year and I just want to wish you a wonderful holiday season, no matter how you celebrate. This photo was my attempt at a selfie from our line dance party this past Monday. Trying to fit 30 people into the picture was quite challenging....
My Latest Book is Ready For Christmas!

My Latest Book is Ready For Christmas!

I am so excited to share my latest book with you. The Gluten-Free Survival Guide. Essential Lifestyle Tips and Recipes to Help You Find Joy Again! I have had to live gluten-free for over 5 years now due to an allergy that popped up in mid-life. It was a struggle to...
Plan For Winter Fitness Now!

Plan For Winter Fitness Now!

It is time to register for my Winter Fitness Classes. You can find all of the information about dates and times from the Home Page, under Classes. I encourage my students to commit to a program that will keep them active before the weather turns cold and icy because...