Podcast Featuring Moi!

Podcast Featuring Moi!

I was interviewed a few weeks ago about my first book,Ā Fundamental Fitness After Fifty-Three At Home Fitness Programs to Keep You Functionally Fit For LIfe. So for your listening pleasure, here I am speaking with Greg Patterson from Fathers After 50. Beth Oldfield See...
“Have a Good Adventure!”

“Have a Good Adventure!”

My oldest son often says, “have a good adventure” whenever he is leaving us and I know that it is his way of reminding us that life is meant to be lived. The photo above is of one of my students, many years ago. She was 70 when she decided to try to stand...
Should We Compare Ourselves to Others?

Should We Compare Ourselves to Others?

“The only person you should compare yourself to, is who you used to be in the past.” I recently read this on the Power of Positivity Instagram account and it resonated with me for a few reasons. Comparing ourselves to others can demotivate us to continue...
Retirement is Not The Time to Slow Down!

Retirement is Not The Time to Slow Down!

Many of my clients began training with me several times a week when they were working full time. I used to teach several evening classes and when I gave those up for a daytime position, a few students asked me to start an early morning class at 6:45am. I taught that...
Halloween Benefits

Halloween Benefits

/ I have a love-hate relationship with Halloween. People come to my classes to get in shape and a week or two of non-stop candy consumption can really throw a wrench in people’s progress. That being said, it is fun to throw up our hands once a year and have fun!...