Canadians Get Failing Grade on Fitness!

Canadians Get Failing Grade on Fitness!

Participaction, a non-profit group promoting healthy living, recently released a study that gives Canadians a ‘D’ for overall physical activity. Simply put, we are spending too much time sitting in front of our screens which can lead to weight gain,...
“Where do you find the energy?”

“Where do you find the energy?”

People often ask me about my seemingly endless energy and I often wonder if they really want to know the answer. Why do I question this you ask? Because it feels as though people stop listening when I tell them what I eat and drink in the morning, the amount of...
A Moment of Gratitude

A Moment of Gratitude

As I rush around preparing to host Thanksgiving dinner for 18-20 people this coming weekend, I decided to pause and make a gratitude list. I am truly thankful for all of the wonderful students who fill my classes each week. Because of you, I get to do what I love for...
How’s Your Exercise Buzz?

How’s Your Exercise Buzz?

Fitness does feel good and it will give you a natural high if you do it often enough and under the proper guidance. Just to be clear, I am not talking about walking. I am talking about formal exercise in a gym with a certified group fitness instructor or personal...