If It Hurts You’re Doing It Wrong!

If It Hurts You’re Doing It Wrong!

There is a certain amount of discomfort that we must endure in order to get into shape but if you’re experiencing intense pain during your workouts then we need to talk. You can’t possibly focus on proper posture and technique when your brain is sending...
A Message of Hope

A Message of Hope

There’s always something you can do, even when you think you can’t. My students have taught me this lesson time and time again. My message today: you are stronger than you realize! If you’re feeling beat down by life’s challenges or by a...