Certification Update!

Certification Update!

Many of you know that I passed my level 3 Essentrics Exam a few weeks ago with a grade of 96%. Yes, I am bragging because this level was very difficult and I want you to know what you are getting when you sign up for my courses. I’m very passionate about my work...
Summer Break!

Summer Break!

We are in our last week of the spring session before we start running on a reduced summer schedule at the gym and I have one question for you today. Did you meet your goals or your expectations this year? Are you feeling younger? Stronger? Are you more flexible? Have...
Too Old To Learn?

Too Old To Learn?

Learning keeps us young. I see evidence of this every single day at the gym. I am glad that people are getting to my classes because this is one of the best ways to slow the aging process but today’s blog is a head’s up for my students. Even though you are...