“Even A Pancake Has Two Sides!”

“Even A Pancake Has Two Sides!”

Pancakes are tasty but conflict is not and that is the subject for today’s blog. Since Monday, I have witnessed two separate incidences at the gym and it lead me to wonder what might be the cause. The famous Dr. Phil has said on many occasions that if there is...
Optional Muscles?

Optional Muscles?

Most of us would agree that working out is the key to good health. Anyone who has stopped their fitness regime for a few weeks or months will be the first to remark how much better they feel once they return to the gym. My question to you today is are you moving every...