Achieve Your Goal in 5 Easy Steps

Achieve Your Goal in 5 Easy Steps

  Whether you want to lose 10 pounds, publish a book, build your dream home or take that long awaited trip to somewhere exotic, it all starts with naming the goal and setting your sights on completion! Often we have so many things that we want to accomplish but...
10 Pounds Makes All The Difference!

10 Pounds Makes All The Difference!

Most of us have experienced that moment when you go to put on a pair of pants or a skirt that used to fit perfectly but now is uncomfortably tight. Often this is the first time that we notice we have put on a few pounds. Sure we may see it when we are quickly glancing...
Certification Matters!

Certification Matters!

If you are looking to join a gym that offers classes, don’t go for the cheapest fitness facility. Instead look for a business that guarantees that their staff are highly qualified and certified. Each professional certification demands that the instructor keep...
Marie Kondo and Fitness?

Marie Kondo and Fitness?

Marie Kondo’s name is coming up more often now that there is a Netflix show that helps people declutter. I started doing things the Marie Kondo way about 3 or 4 years ago and I still follow her system of organizing. It really is important to take stock...