Benefits of Group Fitness

Benefits of Group Fitness

This picture captures some members of my family doing a yoga pose at my sister’s cottage about 4 years ago. What is on my mind today are the many benefits associated with group exercise. When we join a gym and participate in the Group X classes: We get a chance...
I’m In The Repair Business!

I’m In The Repair Business!

I would love to be able to say that students originally show up in my fitness classes because they LOVE working out! The truth is most people turn to exercise when their doctor tells them that they need to either lose weight or strength train. My goal is to make the...
Aerobics Has a Bad Name

Aerobics Has a Bad Name

I took this photo years ago, after I had finished teaching three back to back classes, the last of which was a cardio workout. I joked that I love my work so much that this heart appeared on my shirt. What is on my mind today however is the lack of love for good old...
Inspiring True Stories!

Inspiring True Stories!

I am very proud to share my latest project with my you. Shine! Inspiring Stories of Choosing Success Over Adversity. Volume Three. I co-wrote this book with 9 other authors. It launched last Wednesday and became a best seller shortly thereafter. You can find the book...