Tabata Training

Tabata Training

If you attend the gym where I work you have noticed that I have added a new class. Next session it will be called Tabata Tuesday. It is a version of interval training or HIIT- high intensity interval training, where we work as hard as we can for 20 seconds and then...
The Best Job in The World!

The Best Job in The World!

Joy and fitness go together. For the newcomer, it can take a while to experience the ‘high’ that comes from exercise but it does exist and it’s one of the reasons that people continue to battle February weather to make it to class. Yes, it is hard to...
New Class on Saturday am!

New Class on Saturday am!

I made some changes to my teaching schedule this winter session and more than a few students have asked me to put my cardio class back in the weekly line up! If you live locally and want to join us, please send me an email or reach me through the contact form on the...