The Importance of Fitness Tools

The Importance of Fitness Tools

Electronic fitness trackers. Fitbits. Apple watches. Old fashioned step counters. For some, these devices play an important role in keeping them on point when it comes to exercise. I’m thrilled when people come up to me with smiles on their faces after class to...
Get Your Mind Into The Game

Get Your Mind Into The Game

When we launched our winter session at the gym last week, I noticed that many of my students were missing out on a very important aspect of exercise. I call it “auto-pilot” syndrome. People show up in class, willing and ready to participate but I can tell...
One Size Doesn’t Fit All!

One Size Doesn’t Fit All!

Most of us have had bad experiences trying to wear “one size fits all” clothing and the same can be said for fitness. What works for you may not work for your friend at all! This is why I teach so many different types of classes and it is why I encourage...
New Year’s Resolution Help!

New Year’s Resolution Help!

If you’re like me you have made your resolutions and have come up with some goals for 2019. Personally, I woke up in a panic today, wondering how I am going to achieve all that I have planned! Aside from needing to rest more, which is the flip side to being a...