#1 Fitness Trend in Canada

#1 Fitness Trend in Canada

Every year canfitpro, Canada’s fitness education leader, takes a survey of its professionals across Canada to determine the most popular trend. For the second year in a row, Functional Fitness has topped the chart. I am excited to see this as I began to...
Parties Are Good for Your Health!

Parties Are Good for Your Health!

I host a few Christmas parties each season for my students to show my appreciation for the support that they give to me over the year! It is no secret that I love my job and I love being able to share this time of celebration. It is basically just an excuse to get...