Why Essentrics Leaves You Energized

Why Essentrics Leaves You Energized

One of my students came up to me last week to inform me that she has a bounce in her step since she started taking my Essentrics classes last year. This woman is in her early sixties and leads a very active life. She is still working part time and attending the gym a...
Leason Learned!

Leason Learned!

This is my car after last Friday’s snowfall. Thankfully, I got to stay home but we had more snow yesterday and as I was driving to work I couldn’t help but grumble about all of the people slowing things down because of bad habits. When we don’t clear...
Winter Essentrics with Beth

Winter Essentrics with Beth

It’s time to register for Winter fitness programs and I want to let you know about my Essentrics course in Pointe Claire. Essentrics works all 650 muscles in one workout. It is efficient and effective at improving posture, strength and flexibility. It...
Watch Those Knees!

Watch Those Knees!

  I tell my students to let me know if they feel any pain during our exercises and one of the most common types of discomfort that I hear about comes from the knees. As fitness professionals, we are not allowed to diagnose pain but we can make some suggestions on...
Small Part of Your Journey

Small Part of Your Journey

One of my favorite things as a teacher is having a student come back to my classes after a very long hiatus. I’ve been teaching for 20 years, so they often have to remind me of when and where we met and what type of exercise we were doing at the time. I enjoy...