Patience of an Angel

Patience of an Angel

This week, as I was heading to my locker in the family changing room, I almost ran into a woman who was coming out of one of the large cabins. We both apologized for the near miss but she did not smile or offer any opening for conversation which is unusual at our gym....
When Change is Forced Upon Us

When Change is Forced Upon Us

Many of you know that I gave up a class last week that I’ve been teaching for the last 15 years. “Step” was the first class that I was given when I moved from teaching nights to mornings. It has been a huge part of my week but I had to retire from...
How Do You Stay Motivated?

How Do You Stay Motivated?

  I am amazed by you, my students, who manage to get yourself to class without fail and I want to know how you do it? How do you stay motivated particularly in the colder months to get to the gym day in and day out? I can tell you what I see but if you could...
Working Toward Our Dreams!

Working Toward Our Dreams!

I am so excited to let you know that I am in the midst of filming my first fitness video so you can workout with me wherever you are located! Many of my students have been asking for this and it should be ready by Christmas so stay tuned. I gave a lecture last...