Hug Your Cousins

Hug Your Cousins

  I lost a member of the Oldfield family this week. My cousin David passed away unexpectedly. I regret not taking the time out of my busy schedule to stop by his home this past summer as he had invited me to see their new puppy. I was waiting for the right moment...
Lecture/Book Signing

Lecture/Book Signing

Lecture / Book Signing Event: October 3rd from 7-8:30 pm. Pointe Claire Library. My book, Fundamental Fitness After Fifty – Three at Home Fitness Programs to Keep You Functionally Fit For Life,┬áis a compilation of my life’s work thus far. These are the...
Will You Look Like This at 70?

Will You Look Like This at 70?

This is one of my students at 70 years of age. She was on vacation with people in their mid-thirties who were too afraid to try this stunt. While I don’t suggest that you do anything too crazy, my message today is about your attitude toward your age. You will be...
The Cycle of Pain

The Cycle of Pain

If you are a fitness enthusiast, you know that when we are inactive for long periods of time, our body stiffens up and simply performing daily activities can bring on a certain amount of pain. Ironically, when we work out too hard at the gym we also experience a bit...