Are You Ready For Fall?

Are You Ready For Fall?

The air is getting cooler and the garden is producing wonderful tomatoes, cucumbers, zucchinis and pumpkins! I’m proud of this pumpkin that has grown in my garden all summer. It will make amazing pies and soup for Thanksgiving. I placed my rather large coffee...
The Right Direction!

The Right Direction!

My smile says it all. I feel as though everything is moving in the right direction. In the picture above I was in Toronto at the World Fitness Expo and I was excited to be there as part of the canfitpro, PRO TRAINER team. In the weeks to come, I will be writing about...