Summer Break

Summer Break

We are in the middle of summer and it is time for me to put my blog on pause for a month. I want to thank my regular readers for tuning in every week. I started this blog to be able to communicate with my students in a more personal way and it has worked. This summer...
Consistency is Key!

Consistency is Key!

I have a front row seat to watching my students achieve their fitness goals and even when they themselves feel like there is no progress, I see small increments of success. The real joy of doing what I do happens when my students can finally perform at their best and...
Three Tips For Exercising In The Heat

Three Tips For Exercising In The Heat

It’s normal to sweat during a workout. That’s how the body cools itself down. In the picture above you can see a faint heart shape on my top. I sweat hearts and I regularly joke about how it proves that I really love what I do for a living, which is making...