Book Signing!

Book Signing!

I will be at the Rigaud Library, on June 2nd between 1-3 pm, signing copies of my book. (102 Rue Saint-Pierre, Rigaud, QC J0P 1P0) If you missed the launch but would like to see the book and meet some of my students, come and enjoy a cup of coffee and spend some time...
Words Are Powerful: Use Them Wisely!

Words Are Powerful: Use Them Wisely!

We have all been in the position where a thought enters our head and we want to blurt it out to deliver a great punch line. It feels great to make a group of people smile or laugh when the comment is friendly and funny but even then, we really need to consider the...
What’s The Point?

What’s The Point?

I must admit that teaching is not always easy and occasionally I question whether or not I am making a difference. I teach about 17 hours of fitness a week and this does take a toll on me both physically and mentally. Some days are good and some days are bad and...
How Committed Are You?

How Committed Are You?

I ask this as a serious question because personal trainers are judged constantly by the success of their clients, but your success (should you be looking to get fit) is directly related to how committed you are to the process of getting into better physical shape. For...