Age Reversing Essentrics!

Age Reversing Essentrics!

Essentrics feels like an hour long physio session, at a fraction of the cost, and I see this as a great thing for both myself and my students. My goal is to make sure that you are prepared for any eventuality that comes your way in your daily life. So we work on our...
Book Update!

Book Update!

Last week, just after our book launch party, my book became a Best Seller on Amazon. Now to be clear, Amazon updates their list every hour. I did manage to remain a best seller for two days which is exciting. On Monday April 16th, my publisher sent out a press release...
A Wonderful Success!

A Wonderful Success!

          My students made last night’s book launch a huge success. I am very grateful for all of the help that went into making it so enjoyable. I made a short speech which I have included below for those who were not able to attend. My book is available on...
Book Launch Party

Book Launch Party

  I am hosting a launch party for my book, Fundamental Fitness After Fifty, on April 10th in Pointe Claire. This is a private event but there are a few spots remaining. This is a chance for me to celebrate my accomplishment with you! It has taken me two years to...