My Fitness Book

My Fitness Book

My fitness book is finally available on amazon.ca. Follow the links to purchase your copy today! USA Kindle: https://www.amazon.com/dp/B07B3LD7QB Canada Kindle:  https://www.amazon.ca/dp/B07B3LD7QB USA Paperback: https://www.amazon.com/dp/1988925185 Canada...
A Stroke Won’t Stop Joe!

A Stroke Won’t Stop Joe!

In April of last year, I wrote a blog about a neighbour and friend of mine named Joe, entitled “Exercise as Insurance.” I wrote it after learning that Joe (mid-sixties) had suffered a severe stroke. I had spoken to him about ten years beforehand, saying...
Essentrics on Saturday’s – Join us!

Essentrics on Saturday’s – Join us!

If you have been following my blog or have been attending my classes you know that Essentrics has become a big part of my life. Variety is the key to good health and I truly believe that Essentrics should be a part of any personal fitness regime. Last October, I...