Bunion Info

Bunion Info

Every week for the last month I have had one or two students approach me after Yoga or Essentrics, to ask me about my custom made toe spacer. We don’t wear shoes in these classes so people are curious. It is pink and rather obvious and I am very willing to share...
In Shape And Still Got Sick!

In Shape And Still Got Sick!

This week two of my students, who attend classes regularly, learned that despite years of training they may be facing disease. I can hear those who don’t workout ready with their defense. “You see, he or she ate well, exercised daily in a gym, didn’t...
Love Letter to My Students

Love Letter to My Students

On this Valentine’s day I just want to take a moment to thank all of you for being a part of my classes! I really do love all of my students and the work that we do together! Sometimes I can’t help but smile as I look out over the crowd of students who...
Can Someone with Arthritis do Essentrics?

Can Someone with Arthritis do Essentrics?

I’m certain that founder Miranda Esmonde-White would say, “yes!” In her most recent book,¬†Forever Painless, Miranda explains that Essentrics can help relieve the pain associated with arthritis because “it strengthens the muscles in a lengthened...