The Benefits of Line Dance

The Benefits of Line Dance

Line Dance has a bad rap. If you’ve never tried it, chances are the first thing that comes to your mind is country music; cowboy boots and wedding receptions, where people goof around on the dance floor after a few drinks. While it is that, it is also a serious...
The Best Compliment!

The Best Compliment!

Occasionally I hear wonderful things from my students. “Because of your class, I’m in better shape and my life has improved in the following ways!” I love knowing that people are meeting their fitness goals and seeing improvement in their health....
Accidents Happen

Accidents Happen

We have had a wonderful start to the winter session. Despite the bad weather people have made it out to classes in great numbers. Bravo! We have a few new faces among the tried and true members. Just a wee reminder to make new comers feel welcome by extending a hand...
Essentrics Can Help!

Essentrics Can Help!

Are you tired of stiff joints? Sore neck muscles? Painful knees and hips? I believe that the Essentrics full body workout may be able to alleviate your discomfort because this program re-balances all 650 muscles in the body. After this long holiday break most of us...