Thank You and Happy Holidays!

Thank You and Happy Holidays!

  Our session is almost over and I just want to take a moment to thank each of you for making my job so enjoyable. I have always said that I ‘have the best students’ and I mean it. Your energy and positivity propels me through my long teaching days....
Should You Try Essentrics?

Should You Try Essentrics?

I have been asked this question by some of my students recently because I will be teaching Essentrics in January in Pointe Claire and many of my long time students are wondering if they should give this workout a try? The answer is, yes! I always recommend trying...
Thank You For Your Kindness

Thank You For Your Kindness

On November 1st, I sprained my ankle teaching line dancing in running shoes. Despite the fact that I warn my students to wear proper footwear for each activity, I didn’t head my own advice and I tripped. Gym shoes are meant to grip the floor, whereas dancing...
Embrace The New Normal

Embrace The New Normal

No matter how hard we may try to ignore or fight against it, we have to accept that we are changing and aging. This doesn’t mean that we have to stop living but I run into many people who instead of embracing their current circumstances, they are mourning what...