Let Me Know Please!

Let Me Know Please!

I am able to say that I love my job because I have such great students. Instead of feeling like work, my classes feel like family gatherings. As a result of this closeness, I notice when one of my group fitness students misses one class or a full week or a whole...
Our Time Together

Our Time Together

In preparation for my book, I have been reflecting on some of the amazing moments that I have had in my career. I truly am lucky to be able to do what I love each day, and even more fortunate to be surrounded by such fun students. I can remember many special people...
Do You Want To Contribute?

Do You Want To Contribute?

Many of you know that I am putting together a fitness book for my students, family and friends. This has been a long process but the project is progressing nicely. I have had two professional photo shoots and and the book is finally starting  to come together. By the...
Give Yourself A Break

Give Yourself A Break

Most of us want results fast and occasionally I run into a client who wants to give up after only one workout or dance class. I am always shocked when someone walks up to me and says, “should I just give up?” Knowing that my response could either make or...
Are You Listening to Your Body?

Are You Listening to Your Body?

“If I listened to my body, I’d never get off my butt and come to class!” I overheard a student say this last week and I laughed quite hard. I always tell my students to listen to the signs that their body might be giving them so that they don’t...