“3 Food Interference”-J.D

“3 Food Interference”-J.D

I’m a big fan of Julie Daniluk and her books, Slimming Meals That Heal and Meals That Heal Inflammation. Julie is an RHN and a leading nutritionist who often appears on the Marilyn Denis Show. I first saw her there and was so impressed with her enthusiasm, that...
My Challenge

My Challenge

As your trainer, my job is to help you to be the best that you can be physically. This doesn’t mean that once you have succeeded at achieving your goals, that the work stops. For instance, if you manage to lose 10 pounds you don’t cut up your gym...
When Do You Just Give Up?

When Do You Just Give Up?

Yesterday, we went to the Cornwall Speedway to watch some friends race. These are just regular drivers who decided to give their old, scrap cars a fresh coat of paint and a last chance at glory. There were 55 cars entered in the race and it quickly became quite clear...
Life is Too Short

Life is Too Short

An old friend of mine died this summer from pancreatic cancer. She was 53 years old. Despite having been told that she only had a few months to live, she proved everybody wrong and lived for just over a year. In that time Sandra taught all of us how to live. Despite...