Fitness Tracker Concern

Fitness Tracker Concern

While on my way to work yesterday morning I heard an interview with Dr. Mitch Shulman on CJAD. Dr. Mitch was stating his concern that though fitness trackers are great for motivating us to exercise often, we need to be careful if we are using the calorie counting...
Try To Live Like This!

Try To Live Like This!

  I read The Four Agreements, by Don Miguel Ruiz this winter and I recommend it to everyone I meet. I am quite certain that we would all suffer less in our lives if we followed his four simple principles. “Be impeccable with your word.” “Don’t...
Exercise Mitigates Decline.

Exercise Mitigates Decline.

One of my friends just lost her 67 year old brother. He died suddenly after not feeling well for a couple of weeks. I want to share her comment on the situation with all of you because I find it to be quite insightful. “Exercise is stressful and maybe if he had...
I See You!

I See You!

I teach several classes and see over 100 students a day. I do my best to connect with as many people as I can while delivering quality programming, in a timely manner. Most of my classes are fifty-five minutes long and back to back, so there is not a lot of time for...
Yes, I’m counting!

Yes, I’m counting!

Last week, I mentioned to my classes that we were at the end of week 6 in our training and a few people laughed at the fact that I’m keeping count. Perhaps they think that I’m counting down the minutes until the end of the session, which is partially true...