Where is your support?

Where is your support?

Feeling healthy is not just about watching our weight. We can be the correct weight for our height and have strong, flexible muscles and great cardiovascular stamina, and still feel unwell. We need to take care of our mental health. How are you feeling emotionally? Do...
Recipes!

Recipes!

Today, at our last line dance class of the session, I offered you some homemade treats. You all asked for the recipes. Enjoy! Flourless Almond Ginger Cookies Preheat oven to 350′. Line cookie sheets with parchment paper. 3/4 cup of almond flour ( It is only...
Intensity Levels in Group Fitness

Intensity Levels in Group Fitness

Recently, I had a client mention to me that she would like me to offer more intense options for exercises in my Chair Muscle Conditioning class. I always do my best to offer at least two levels of intensity. For example, when we are doing back lunges beside the chair,...
Whenever I’m Feeling A Bit Lost

Whenever I’m Feeling A Bit Lost

For many reasons, I have found this week to be quite challenging. Life is not always easy and just like the song says, ” I never promised you a rose garden. Along with the sunshine there has to be a little rain sometimes.” Years ago, I found the books of...
Give Yourself Some Time.

Give Yourself Some Time.

One of my students, who began exercising with me in the spring of 2016, was attending quite regularly until the beginning of 2017 when her husband fell ill. She had to take most of the winter session off from exercise. I know that many of you have been through similar...