Don’t Push It!

Don’t Push It!

Many of my regular students are now returning to classes after having been on vacation for the last several weeks. Some have been away for almost a month! Please remember that we cannot make up for that amount of lost time in our first hour back to the gym! We are not...
I See Your Progress. Bravo!

I See Your Progress. Bravo!

Sometimes we’re so focused on the end goal that we forget to look back at all that we’ve achieved a long the way. Look how far you have come on your fitness journey this session. I’ve seen a vast improvement in those students who are consistent in...
Can We Fight Old Age?

Can We Fight Old Age?

This is definitely a popular question. In fact one student introduced herself to me this session by saying, “will this class bring my knees back to what they were?” I always caution against making false claims so I told her that if her doctor has insisted...
Question the Source!

Question the Source!

I am certified under The Canadian Fitness Professionals Association. They recognize me as an Older Adult Specialist; a Fitness Instructor Specialist and a Personal Training Specialist. I am also certified to teach Stability Ball; Step; Aqua fitness and Yoga ( Level 1...
I Bet You’re Not Doing This At Home?

I Bet You’re Not Doing This At Home?

Most people attend fitness classes because they’re not disciplined enough to keep up a routine on their own, at home. While I’ve seen some success delivering personalized programs to clients, I have to admit that most clients need to see me regularly to...