A Peak Inside My World

A Peak Inside My World

I have the distinct pleasure of teaching many different types of classes. Within each of these group fitness classes, I have students with varying abilities. My biggest class follows an Interval Aerobic format, where I get between 50 and 55 students. The second most...
84 and Stronger Than Before!

84 and Stronger Than Before!

“I’m 84 years old and stronger than I was before!” – Brigitta. Not many of us will utter this phrase in reference to ourselves. I met Brigitta in 2013 and when she introduced herself to me she took my breath away. She doesn’t know this...
The Glory of Week 3

The Glory of Week 3

Today, marks the start of week three of our Winter Session. By now you should be starting to get comfortable with the exercises, aerobic patterns and flow of my classes. From here on in, we can start to build on your initial success and intensify the challenges, so...
Posture Power and Exercise

Posture Power and Exercise

I’m guessing that most of you reading this post are sitting in a chair with your back rounded and your shoulders rolled forward. This usually means that your chin and your neck are out of alignment as well. I know Ā this because I catch myself sitting like this...
My New Year’s Resolution: Meditation

My New Year’s Resolution: Meditation

Many of you have taken notice over the years of my busy schedule. I’m happy to say that in recent months I’ve made a conscious effort to eliminate busy work and focus on the things that bring me joy. This year I want to practice meditation regularly. I...