Happy Holidays!

Happy Holidays!

Just a quick note to tell my readers that I am having a wonderful holiday. I have been taking online courses to prepare for my return and relaxing as much as I can. I did not host Christmas this year so I have had a peaceful holiday season. I hope that this note finds...
Vacation Post

Vacation Post

I want to thank all of my students for a fabulous Fall session. A few classes still remain but my blog will be on vacation until January 3rd. I hope that you remain active during this month away from the gym. You have achieved so much over the last 12 weeks and...
For Your Health!

For Your Health!

I read this yesterday and felt it needed to be shared. It was written by Charles F. Glassman. The Ā Elimination Diet “Remove anger, regret, resentment, guilt, blame and worry. Then watch your health improve.” I see that many of you are worn down by worry...