Don’t Take My Spot!

Don’t Take My Spot!

If you attend any of my classes you can see that most of the time the students like to exercise in the same spot every class. We have all laughed over the way that we honor your spot when you are away on holiday etc. I can easily take attendance by the empty spots. I...
Congratulations!

Congratulations!

This is our last week of classes before we break for the holidays and I want to say how proud I am of each of you and your progress thus far. You make my job easy and enjoyable and I thank you for your continued support and kindness. Some of you have left for the...
8 Hours of Silence?

8 Hours of Silence?

Many of you know that today I was supposed to be attending a silent retreat in Ottawa. Unfortunately, the event was cancelled yesterday afternoon but I thought I would take a moment to address the ‘how’ and ‘why’ of one of these retreats. A...
Are You In Pain?

Are You In Pain?

I am no stranger to pain. This week, I had to accept that I was unable to fully engage in one of my private classes because of a flare up of pain. So how do we know when we should push through pain and exercise? The answer is quite simple really: listen to your body....
No Matter the Weather!

No Matter the Weather!

This was the view from my porch before leaving for work yesterday and yet so many students still showed up for classes. I am very impressed! The average age of my clientele is late sixties to early seventies, and this age group refuses to let life get in the way of...