Are Seniors Lonely?

Are Seniors Lonely?

Perhaps I am the wrong person to answer this question because I work in a facility that caters to people over fifty. The program is so popular, there is a waiting list to get into the classes. While the majority of our clients are retired, these individuals are busy...
Sex as Exercise?

Sex as Exercise?

I just read an article in Canfitpro Magazine, written by Dr.Stephen de Wit, in which he answers the question that many of us have thought about at one point in our lives. “Does sex count as exercise?”  (Canfitpro-Sept/Oct 2016) Dr.Stephen goes on to prove...
“The High Cost of Low Living.”

“The High Cost of Low Living.”

I heard this expression yesterday on a talk show and it stuck with me. The discussion was about the upcoming changes to Canada’s food guide and food labeling. The government is hoping that the changes will better inform people about healthy eating. A nurse...
A Little Inspiration

A Little Inspiration

“Before the lotus becomes a flower it must move through the mud.” – OSHO Life doesn’t always go as planned. Sometimes we get sick or injured or a loved one dies. Life is full of surprises but each day presents new opportunities for growth. I...
82 Years Young!

82 Years Young!

One of the students who has been with me the longest is about to turn 82.  This wonderful lady began classes with me in my first year, eighteen years ago! The great news is she is not alone. This person started exercising with a group of friends and all of them are...