Pole Dancing: What a workout!

Pole Dancing: What a workout!

Yes, I tried pole dancing and it had absolutely nothing to do with sex and everything to do with physical strength! The above photo is of my daughter and her teacher. So impressive! My daughter was allowed to bring a guest on the last day of the session. We were...
The Battle Against Decomposition!

The Battle Against Decomposition!

Often we feel great until we reach too high or run a bit too fast. The hard truth is that we’re all breaking down slowly and if we’re not working hard at maintaining our health through regular formal fitness, than we’re putting ourselves at risk of...
Circles of Support

Circles of Support

We all need help at times and the key is to invest in those friendships that offer us support. The photo above contains the feet of my family, after the long weekend in May. I’m lucky that I have a supportive network of brothers, sisters, nieces and nephews,...
My Home Studio

My Home Studio

Someone asked me this week about classes that I give in the area in which I live. When I said that I give them in my home, she cringed, said “oh,” and changed the subject.  I’m not sure why she reacted that way but I thought I would share pictures of...
Green Smoothie and Other Recipes

Green Smoothie and Other Recipes

Here are a few recipes that I make often. I hope you enjoy them as much as I do. Green Smoothie I use organic spinach in leaves ( not the cubes). 1/2  cup frozen spinach or 1 cup fresh spinach 1/2 cup frozen mango chunks 1/2 a ripe banana or a bit more if you like 1/2...