Thanks so much!

Yesterday was our first day at the new venue and I want to thank all of you for making it such a successful day! I’m feeling my muscles today and I’m guessing that those of you who were in my strength classes are as well. Remember to be active today and do...

Note to Students

  I want to thank all of you who attended the last ten week session. ┬áIt was great to see so many people during the summer months. Our schedule was very different from the Spring session, and this was a bit hard on all of us, but you stuck it out and made the...

Power Poses for Easing Anxiety

There are many events in our lives that require us to be confident and self assured. Job interviews and confrontations with co-workers, are just a few examples of situations that can cause us to feel anxious. I’ve attended many conferences on health and...

My Mother’s Pearls

You just didn’t mess with my mother. She was one of the most brilliant women I’ve ever known. She knew the answers to all of my problems without needing to look it up on google. She commanded respect, in a loving sort of way and if you tried to give her...

Just Say “No!”

Balance can be hard to achieve if you are the kind of person who says ‘yes,’ to everyone and everything. Learning to express our sentiments clearly, is beneficial to our health. My son is living proof. Josh, is a determined and wise young man. When he...