“When Life Gives You Lemons…”

All I could do yesterday was laugh. No point in getting frustrated or upset. I had prepaid for my gas and then threw my wallet and keys onto the drivers seat. While pumping the gas, my car decided to lock itself. I won’t get into what I must have done wrong, as...

Sleeping is a Fat Burning Activity!

Yes, it is true. According to Dr. Natasha Turner, we actually burn fat while we sleep. I have included the link to the video of her explaining how this works, at the end of my blog. It is very informative. During the television segment, Dr. Turner calls sleeping...

Doing Nothing!

I am making a conscious effort to take it easy this summer! I am teaching less classes than in years passed and I am spending more time reading, writing, cooking and gardening. Sometimes, it is only when we slow down that we realize how out of balance we have become....

Health in 6 minutes?

While browsing the books at Chapter’s yesterday, I was overwhelmed by the number of books promising ‘quick fix’ solutions to all weight loss issues. What struck me is the focus on speed. Almost all diet or exercise books promise to help you achieve...

My Motivation.

It amazes me how excited I still get seeing brand new students achieve success. Many of you were in the first line dance class of the summer session yesterday and saw me giggling with joy. Let me explain. I have many dedicated students who have been with me for years...