Your Life in Six Words!

The idea is not mine but I find the challenge interesting. We all have stories to tell but can you simplify your story into six little words? Here are some examples that I found from an old Oprah magazine that are quite creative. ( The Oprah Magazine, February 2012,...

Family Matters!

On the long weekend I had the pleasure of spending it with extended family. We all tend to get so busy with work and life that we forget about making time for visiting with nieces, nephews, cousins, aunts and uncles. When  we do manage to get together we always...

Fitness Tests?

Yesterday, I was reading through an old magazine and I found the following fitness test. I work primarily with people who are 50 years old and older and I have to say that most of my clients can do all of the tests above quite easily. In my classes, we perform Sit-Ups...

Yes, I am like you!

I  meet many people young and old and always the first thing that they want to confess to me is the state of their health. I often wonder if when people meet financial planners that they feel the same need to confess their money problems. I once ran into an...

Great Advice on Living Well.

I just listened to a Ted Talk that was shared with me on Facebook. The talk is given by Anita Moorjani, a woman who died and came back to life. What interested me about this talk was the advice she shares on how to live our lives. I realize that many of you may not...