Kindness Goes A Long Way

 “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.” Author unknown. Yesterday, I took the time to listen...

It takes 3 classes!

It takes at least three classes to get used to a new type of exercise class.  Yesterday, I had some new people join my classes and I make sure to tell them that the first time is difficult for everyone. It takes courage to walk into a room full of people when...

Yoga Stretch in May

If you have not tried my stretch class now is a great time. There is no class next Tuesday but the May session starts on the 3rd. Last summer, I offered this course at Quanta and it filled up quickly. I anticipate this happening again so before June arrives, it is a...

Line Dance Party

If you are a student of mine and would like to have a chance to practice your line dance moves in a party setting, you are invited to attend a casual party this coming Saturday night April 23rd. It is taking place in the Beaconsfield area. 7-9pm Please email me if you...

My Responsibility!

I am so lucky that at my classes are full. This is wonderful news for someone like myself who works so hard to create and deliver quality programming each session. Some gyms hire the teachers but also provide the programs. The teacher is simply responsible for...