But How Did I Get Fat?

I get asked this question all of the time by frustrated clients who honestly do not understand how they gained those annoying extra pounds. “Tiny changes, over time, make a huge difference. Gradual, steady change–plus time–is the key.” (Crowley...

Yoga and Religion

I am not a typical yoga instructor. My class is called, Yoga Stretch, simply because I want my clients to benefit from the poses by focusing on the physical challenge. I have always used stretches that were derived from yoga because they are effective. I leave...

Sugar Warning!

Happy Easter everyone! I had told many of you that I was serving dinner to 21 people on Sunday. Well as it turns out we were only 18.  We have a very large family room and we use the pool table as the base and my carpenter husband crafts a surface over the top...

Thanks to you!

Thank you to all my students for making this the best winter session I have ever had.  Despite the sleet, snow and cold, you all managed to brave the weather and get yourselves to class. You are my inspiration! Many of you are dealing with nasty colds and could...

Keep This in Mind!

We cannot change what has happened in the world. We cannot change what has happened in our lives. Worrying about the future of our world will not help. Worrying about what could be in our lives in the future will not help. All we have is right now. Ask yourself, what...