The Magic of Exercise!

I meet clients everyday who are dealing with chronic pain or disease and when they show up in my class, smiling and ready to take on the days fitness challenge, I am humbled. At 48, I have the regular aches and pains as I inch toward the big 5, 0. I have some health...

What is your story?

  I am writing a fitness book and I would love to have a few sentences written by you, my student, on how you feel regular exercise has positively affected your life. For years my students have been asking me for my workout routines, and/or a DVD that they could...

Do I exercise when in pain?

I get asked this question for two different reasons but the answer is always the same: you must listen to your body and above all else do what feels right for you. Arthritis sufferers know that even when they are tired they need to move or they will feel worse. The...

The Best Exercise

In my business, I hear a lot said about “the best exercise.” While it is true that if you have an injury, or if you are physically limited in some way, there may be ‘better’ exercises for you to do than others, I believe that the best exercise...

Confronting Your Issues

What I love most about yoga is how it forces us to face various issues in our lives. It is not just about sitting down and relaxing. Yoga is not always easy. Discovering that you cannot touch your toes like someone else your age or older, is a pretty sobering...