Congratulations 1st Month Complete!

   Congratulations to all of my students who have completed their first month of programming! I can see that all of you are feeling stronger and more confident.  I have identified the areas that need improving and next month we will be building on the...

Why are you afraid of CPR?

I am assuming that many of my friends and family are afraid of learning how to deliver CPR, because there would be no other reason to not take a course. It is a bit daunting I admit but feeling helpless is far worse. One of the best things that the course does is help...

Tips to Beat the Winter Blues

I feel it too.  The darkness and the cold make it all too easy to want to curl up on the couch with a book and never go out.  Okay, maybe I just feel this way! I couldn’t even find a picture of myself outside in the winter to share with you. I have...

The Rule of Three

I am currently reading “The Productivity Project,” by Chris Bailey. I have many short and long term goals that I hope to accomplish and this book is helping me to get started. One of the tips that I have started using is what Chris calls “the rule of...

My Yoga Class at Quanta

Just want you to know that I have a few spots remaining in my yoga class that is starting in February.  What a wonderful Valentine’s Gift to give yourself! It will be a four week session. The goal of the class is to improve flexibility and relieve stress. I...